No. When you have an appointment for the infrared sauna in Cleveland, you can either stay in the light, breathable clothing you arrived in, dress in a towel our team provides for you, wear your undergarments, or go nude. Your level of undress is completely up to you to ensure you are completely comfortable.
Treatment Details
Consultation Required?
No
Appointment Length:
45 minutes
Appointment Frequency:
Optional
How It Works
An infrared sauna works similarly to a regular sauna in that it causes you to sweat out toxins, but the main difference between the two is how they accomplish this. Where a typical sauna would work to heat the air around you, an infrared sauna uses infrared thermal energy to heat your body. By heating your body, it can help you achieve the same wellness goals more comfortably while wasting less energy.
Benefits
The infrared sauna can deliver exceptional health improvements that increase your energy, improve sleep, improve your cardiovascular health, and more!
Safe
Versatile
Relaxing
Start With Our Treatment Planning Tool
Ready to feel like you’re at 100%? Use our treatment planning tool to get a customized list of recommended treatments.
The Infrared Sauna Process
Step 1: Consultation
You’ll begin your treatment process with an initial consultation. This is where you will meet with your provider to discuss your specific health concerns and your health history. Using this information, you and your provider will determine which wellness treatments will work best for you, including the Infrared sauna.
Step 2: Treatment
For treatment, you will begin by entering the sauna pod, which will heat up to between 40° and 55° Celsius (about 104° and 125° Fahrenheit). As the temperature gradually increases, your skin, muscles, and tissues will begin to experience the benefits of increased blood flow, pain relief, and detoxification.
Step 3: Recovery
Once you are finished with the infrared sauna in Cleveland, you will feel noticeable improvements. While the duration of your results may vary, continued treatments may be part of your care plan to ensure you achieve your health and wellness goals.
Pre-Care & Post-Care Instructions
- Arrive to your appointment wearing light, breathable clothing.
- Drink plenty of water the day of your appointment to increase the efficacy of your treatment.
- Avoid alcohol and tobacco products for at least 2 days before your appointment.
- Take a shower after your treatment to wash away the toxins that are now on the outside of your skin.
- Avoid alcohol, tobacco products, and sugary substances for 48 hours after your treatment.
- Avoid strenuous exercise for 24 hours to allow your body to relax and rest.
Related Treatments
Working Together for Women’s Health
The Well Westlake and Advanced Women’s Health & Surgery may be independent practices, but they share a common building for a common goal: making women’s lives better.
Each practice works synergistically with the other to provide the best holistic array of women’s health choices. Established by physicians who are also family (mother and daughters), and staffed with other skilled female physicians, our conjoined practices deliver the care you need—head to toe, inside and out.
Frequently Asked Questions
Yes. While infrared light heats your body, it does so gradually and is designed not to get hot enough to cause burns, so it is completely safe to help relieve pain and improve energy.
Our infrared sauna in Cleveland is safe to use every day if you want, but we suggest talking with one of our providers about how often you should schedule sessions for your specific wellness concerns.
